Cauliflower Paella
Ingredients
- 2 (8.8-oz) pkg microwavable Spanish rice
- 1 lb peeled and deveined, large raw shrimp
- 2 Tbsp olive oil, divided
- 3 smoked chorizo sausage links
- 2 red bell peppers, chopped
- 1 onion, chopped
- 3 Tbsp tomato paste
- 2 cloves garlic, minced
- 1½ cups low-sodium chicken broth
- 1 (12-oz) pkg cauliflower crumbles
- ¼ tsp ground turmeric
- 1 tsp saffron (optional)
- 2 cups frozen green peas
- ¼ cup chopped fresh parsley
Instructions
- Microwave rice according to package directions. Pat shrimp dry with paper towels; cook in 1 Tbsp hot oil in a large cast-iron skillet over medium-high heat 3 to 5 minutes or until shrimp turn pink. Transfer to a plate; keep warm.
- Sauté sausage, bell peppers, and onion in 1 Tbsp hot oil over medium-high heat 6 to 8 minutes or until onion is tender. Add tomato paste and garlic; cook 30 seconds, stirring.
- Stir in broth, rice, cauliflower, turmeric, and, if desired, saffron. Reduce heat, and simmer 10 minutes or until cauliflower is tender.
- Stir in shrimp and peas; cook 3 minutes or until thoroughly heated. Sprinkle with parsley.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
459
|
459
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 25 | 25 |
| Carb (g) | 44 | 44 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 932 | 932 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
