Italian Marinated Flank Steak and Asparagus
Feta and Herb Polenta
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Ingredients
- ¾ cup olive oil vinaigrette
- ¼ cup coarsely chopped fresh parsley
- ¼ cup coarsely chopped fresh basil
- 2 Tbsp coarsely chopped fresh oregano
- 4 cloves garlic, smashed
- 1½ lb flank steak
- 1½ lb asparagus, trimmed
- ¾ tsp salt
- ¾ tsp pepper
Instructions
- Whisk together vinaigrette, parsley, basil, oregano, and garlic. Place steak marinade in a gallon-size zip-top plastic freezer bag; seal and chill 2 to 8 hours.
- Preheat grill to medium-high heat. Remove steak from marinade, reserving ¼ cup marinade. Brush asparagus with reserved marinade.
- Sprinkle steak and asparagus with salt and pepper. Grill steak, covered, 7 to 8 minutes per side or to desired doneness. Grill asparagus, covered, 4 to 5 minutes or until crisp-tender, turning occasionally.
Side Dish Ingredients
- 6 cups low-sodium vegetable broth (or use chicken broth)
- 1½ cups polenta
- ½ tsp pepper
- ¼ tsp salt
- ½ cup crumbled feta cheese
- 1 Tbsp butter
- 3 Tbsp chopped fresh parsley
Side Dish Instructions
- Bring broth to a boil over medium heat in a saucepan; gradually whisk in polenta, pepper, and salt. Reduce heat to low; simmer 5 minutes, stirring occasionally. Stir in cheese, butter, and parsley.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
299
|
211
|
510
|
| Fat (g) | 20 | 5 | 25 |
| Sat. Fat (g) | 5 | 3 | 8 |
| Protein (g) | 27 | 6 | 33 |
| Carb (g) | 3 | 37 | 40 |
| Fiber (g) | 1 | 5 | 6 |
| Sodium (mg) | 458 | 368 | 826 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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