Grilled Nectarine and Goat Cheese Salad
Grilled Asparagus
Ingredients
- 2 large nectarines
- ⅓ cup chopped walnuts
- 1 (5-oz) pkg baby spinach
- ¼ cup thinly sliced red onion
- 2 Tbsp olive oil
- 1 Tbsp vegan balsamic vinegar
- 1 tsp organic Dijon mustard
- ⅛ tsp salt
- ⅛ tsp pepper
- ½ cup crumbled goat cheese
Instructions
- Cut nectarines in half; remove pits. Toast nuts in a dry skillet over medium heat until fragrant.
- Preheat a grill pan coated with cooking spray to medium-high heat. Grill nectarine halves 2 minutes per side or until lightly browned.
- Remove nectarines from grill pan, and thinly slice. Combine nectarines, spinach, and onion in a large bowl.
- Whisk together oil, vinegar, mustard, salt, and pepper. Drizzle vinaigrette over salad; toss. Sprinkle with cheese and nuts before serving.
Side Dish Ingredients
- ¾ lb asparagus, trimmed
- ½ Tbsp olive oil
- 1 clove garlic, minced
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat grill pan to medium-high heat. Combine asparagus, oil, garlic, salt, and pepper in a shallow dish; toss. Grill 4 minutes or until tender, turning occasionally.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
427
|
66
|
493
|
| Fat (g) | 34 | 4 | 38 |
| Sat. Fat (g) | 8 | 1 | 9 |
| Protein (g) | 12 | 4 | 16 |
| Carb (g) | 25 | 7 | 32 |
| Fiber (g) | 7 | 4 | 11 |
| Sodium (mg) | 398 | 149 | 547 |
Vegetarian Meal Plan
This recipe selected from the eMeals Vegetarian Meal Plan.
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- Matching Grocery List
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