Lemon-Chive Chicken
Garlic-Parmesan Broccoli and Orzo
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- 2 lb boneless, skinless chicken breasts
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 Tbsp olive oil
- 1 lemon
- 1 cup plain Greek yogurt
- ¼ cup chopped fresh chives
- ¼ cup low-sodium chicken broth
- ¾ tsp garlic powder
Instructions
- Cut chicken in half lengthwise. Pound chicken to an even thickness using the heel of your hand or a meat mallet.
- Sprinkle chicken with ¼ tsp each salt and pepper. Cook chicken, in batches if necessary, in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate zest and squeeze juice from lemon. Stir together lemon zest, lemon juice, yogurt, chives, broth, garlic powder, and ¼ tsp each salt and pepper.
- Add sauce to skillet; reduce heat to medium-low, and cook, stirring often, just until thoroughly heated. Spoon sauce over chicken.
Side Dish Ingredients
- 1¼ cups orzo (8 oz)
- 2 (12-oz) pkg broccoli florets
- 3 Tbsp olive oil
- 3 Tbsp minced garlic
- ½ tsp salt
- ½ tsp pepper
- ¾ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Cook orzo according to package directions.
- Toss together broccoli, oil, garlic, salt, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 15 minutes or until lightly browned and tender. Toss with cheese and orzo.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
257
|
316
|
573
|
| Fat (g) | 10 | 12 | 22 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 37 | 11 | 48 |
| Carb (g) | 3 | 46 | 49 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 284 | 406 | 690 |
Quick & Healthy Meal Plan
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