Mediterranean Farro Bowls
Wine Recommendation
Starborough Sauvignon Blanc
Ingredients
- 1½ cups quick-cooking farro
- 1 lb asparagus, trimmed and cut into 2-inch pieces
- 2 Tbsp olive oil
- 2 (15-oz) cans chickpeas, drained and rinsed
- 1 pint grape tomatoes, halved
- 1 cup crumbled feta cheese
- ¾ cup lemon vinaigrette
- ½ cup chopped fresh parsley
Instructions
- Cook farro according to package directions.
- Meanwhile, cook asparagus in hot oil in a large skillet over medium-high heat 5 minutes or until lightly browned.
- Toss together farro, asparagus, and remaining ingredients in a bowl.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
498
|
498
|
| Fat (g) | 22 | 22 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 18 | 18 |
| Carb (g) | 63 | 63 |
| Fiber (g) | 11 | 11 |
| Sodium (mg) | 673 | 673 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
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