Shepherd's Pie Mashed Potatoes
Ingredients
- 1½ lb plant-based ground beef
- 2 Tbsp olive oil
- 1 (12-oz) pkg frozen mixed vegetables, thawed
- 1 onion, chopped
- 1 tsp pepper, divided
- ¾ cup low-sodium vegetable broth
- 1 (20-oz) pkg frozen mashed cauliflower
- ½ (24-oz) pkg refrigerated mashed potatoes
Instructions
- Cook plant-based beef in hot oil in a large skillet over medium-high heat 6 minutes. Add mixed vegetables, onion, and ½ tsp pepper; cook 8 minutes or until tender.
- Add broth; cook 3 minutes or until thickened.
- Meanwhile, cook cauliflower and heat potatoes according to package directions; stir together cauliflower, potatoes, and ½ tsp pepper.
- Serve beef mixture over cauliflower mixture.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
449
|
449
|
| Fat (g) | 28 | 28 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 25 | 25 |
| Carb (g) | 27 | 27 |
| Fiber (g) | 7 | 7 |
| Sodium (mg) | 974 | 974 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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