Cheesy Chickpea Quesadillas
Avocado-Tomato Toss
Ingredients
- 1 (15-oz) can chickpeas, drained and rinsed
- 1½ Tbsp lemon juice
- 1 Tbsp chopped fresh cilantro
- 1 clove garlic, minced
- 2½ Tbsp olive oil, divided
- 4 low-carb whole wheat tortillas
- 1 cup shredded part-skim mozzarella cheese
- ¼ cup reduced-fat sour cream
- ½ tsp hot sauce
- ¼ tsp smoked paprika (or use regular)
Instructions
- Preheat oven to 400°F. Smash together chickpeas, lemon juice, cilantro, and garlic in a bowl with a potato masher. Stir in 1½ Tbsp oil.
- Spread chickpea mixture over 2 tortillas. Place on a baking sheet. Sprinkle with cheese, and top with 2 tortillas. Brush with ½ Tbsp oil.
- Bake 12 minutes. Carefully turn quesadillas over, and brush with ½ Tbsp oil. Bake 10 minutes longer or until golden and crisp.
- Meanwhile, stir together sour cream, hot sauce, and paprika.
- Cut quesadillas into wedges; serve with sour cream sauce.
Side Dish Ingredients
- 2 tomatoes, sliced
- 1 avocado, sliced
- 2 tsp lemon juice
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Gently together all ingredients in a serving bowl .
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
330
|
92
|
422
|
| Fat (g) | 20 | 8 | 28 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 17 | 2 | 19 |
| Carb (g) | 27 | 7 | 34 |
| Fiber (g) | 11 | 4 | 15 |
| Sodium (mg) | 529 | 152 | 681 |
Lunch Meal Plan
This recipe selected from the eMeals Lunch Meal Plan.
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