Balsamic Onion Smothered Burgers
Asparagus with Almonds
Wine Recommendation
Beringer Bros. Bourbon Barrel Aged Red Blend
Ingredients
- 1 lb ground beef
- 1 small clove garlic, minced
- ¼ tsp salt
- ⅛ tsp pepper
- 1 red onion, thinly sliced
- 1 Tbsp olive oil
- 1 Tbsp balsamic vinegar
- 1 cup spring mix
- ½ (4-oz) log goat cheese, crumbled
Instructions
- Combine beef, garlic, salt, and pepper; shape into 3 patties.
- Heat a grill pan or a large nonstick skillet coated with cooking spray over medium-high heat. Cook patties 4 to 5 minutes per side or until no longer pink.
- Meanwhile, cook onion in hot oil in a skillet over medium heat, stirring occasionally, 10 minutes or until tender. Stir in vinegar; cook 1 minute or until vinegar evaporates.
- Divide salad greens among 3 plates; top each with a patty, onion, and cheese.
Side Dish Ingredients
- 1 lb asparagus, trimmed
- ¼ cup chopped almonds
- 1½ Tbsp butter, melted
- ¼ tsp salt
Side Dish Instructions
- Preheat oven to 375°F. Cook asparagus in boiling salted water to cover in a saucepan 3 minutes or until almost crisp-tender.
- Combine asparagus, nuts, butter, and salt on a rimmed baking sheet; spread in a single layer.
- Bake 5 to 6 minutes or until nuts are browned and asparagus is slightly blistered.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
366
|
111
|
477
|
| Fat (g) | 26 | 10 | 36 |
| Sat. Fat (g) | 10 | 4 | 14 |
| Protein (g) | 28 | 3 | 31 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 3 | 4 |
| Sodium (mg) | 351 | 207 | 558 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
