Oven-Fried Cod
Creamy Broccoli-Kale Slaw
Wine Recommendation
Sonoma-Cutrer Chardonnay
Ingredients
- 1 lb cod fillets, cut into 3 pieces (or use grouper)
- ½ tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
- 1¼ cups cornflakes cereal, crushed
- 1 large egg
Instructions
- Preheat oven to 425°F. Sprinkle fish with garlic powder, salt, and pepper. Place cornflakes in a shallow dish. Lightly beat egg in another shallow dish.
- Dip fish in egg; dredge in cornflakes, pressing to adhere. Place on a wire rack; place rack on a foil-lined baking sheet. Coat fish with cooking spray.
- Bake 15 to 20 minutes until golden brown and fish flakes with a fork.
Side Dish Ingredients
- 2½ Tbsp olive-oil mayonnaise
- 1½ tsp honey
- 1½ tsp apple cider vinegar
- ⅛ tsp kosher salt
- ½ (12-oz) pkg broccoli slaw
- ½ (5-oz) pkg baby kale
- ½ cup seedless red grapes, halved
Side Dish Instructions
- Whisk together mayonnaise, honey, vinegar, and salt in a bowl. Add slaw, kale, and grapes; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
206
|
129
|
335
|
| Fat (g) | 2 | 10 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 33 | 3 | 36 |
| Carb (g) | 9 | 14 | 23 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 395 | 191 | 586 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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