Easy Sheet-Pan Shrimp and Broccoli Bake
Hot Cooked Orzo
Ingredients
- ½ lb peeled and deveined large raw shrimp
- 1 (12-oz) pkg broccoli florets, chopped
- 3 Tbsp olive oil vinaigrette
- ⅛ tsp crushed red pepper
- 2 lemons, thinly sliced
- ¼ cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 450°F. Toss together shrimp, broccoli, vinaigrette, and red pepper in a large bowl.
- Arrange lemon slices on a large rimmed baking sheet; pour shrimp mixture over lemons, and spread in a single layer.
- Bake 10 to 15 minutes or until shrimp turn pink. Sprinkle with cheese.
Side Dish Ingredients
- 3 oz orzo (½ cup)
- 1 tsp extra virgin olive oil
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain, and toss with remaining ingredients.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
306
|
178
|
484
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 23 | 5 | 28 |
| Carb (g) | 16 | 32 | 48 |
| Fiber (g) | 6 | 2 | 8 |
| Sodium (mg) | 522 | 145 | 667 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
