Garlic-Parmesan Shrimp
Lemony Farro SaladIngredients
- 1½ lb peeled and deveined, large raw shrimp
- 3 Tbsp olive oil
- 3 Tbsp minced garlic
- ¾ tsp Italian seasoning
- 1 cup freshly grated Parmesan cheese
Instructions
- Preheat oven to 400°F. Toss together shrimp, oil, garlic, and Italian seasoning in a bowl. Place shrimp in a single layer on a large baking sheet. Sprinkle with cheese.
- Bake 8 minutes or until shrimp turn pink.
Side Dish Ingredients
- 1 cup quick-cooking farro or barley
- 1 pint grape tomatoes, halved
- 1 English cucumber, chopped
- 1 (4-oz) log goat cheese, crumbled
- ½ cup chopped fresh parsley
- ½ cup chopped kalamata olives
- ½ cup lemon vinaigrette
Side Dish Instructions
- Cook farro according to package directions.
- Toss together farro, tomatoes, cucumber, cheese, parsley, olives, and vinaigrette in a large bowl.
Nutritional Information
Main | Side | Total | |
Servings | 6 | 6 | |
Calories |
203
|
290
|
493
|
Fat (g) | 12 | 15 | 27 |
Sat. Fat (g) | 3 | 4 | 7 |
Protein (g) | 20 | 10 | 30 |
Carb (g) | 5 | 32 | 37 |
Fiber (g) | 0 | 5 | 5 |
Sodium (mg) | 409 | 444 | 853 |
Quick & Healthy Meal Plan
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