Marinate Overnight

Pineapple Beef

Roasted Cauliflower Steaks
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Ingredients

  • 1 onion, coarsely chopped
  • 1 red bell pepper, coarsely chopped
  • 2 cloves garlic, minced
  • ½ cup chopped pineapple (see Note)
  • 2 Tbsp Southwest seasoning (or use fajita seasoning)
  • 1 tsp dried oregano
  • 1 tsp salt
  • ½ tsp pepper
  • 3 lb boneless chuck-eye roast, cut into 2-inch pieces

Instructions

  1. Combine onion, bell pepper, garlic, pineapple, seasoning, oregano, salt, and pepper in a large zip-top plastic freezer bag; add beef. Seal bag, and chill 8 hours.
  2. Preheat oven to 450°F. Remove beef and other ingredients from bag, and place on a large rimmed baking sheet.
  3. Bake 25 to 30 minutes or until beef is browned, stirring occasionally.

Side Dish Ingredients

  • 2 heads cauliflower
  • 3 Tbsp avocado oil
  • 2 cloves garlic, minced
  • ½ tsp salt
  • ½ tsp pepper

Side Dish Instructions

  1. Preheat oven to 450°F; place 2 large rimmed baking sheets in oven while preheating.
  2. Remove stems from cauliflower. Cut down the center of each head, and divide in half. Cut halves into ¾-inch steaks. Cut ends of cauliflower heads into large florets.
  3. Combine steaks, florets, oil, garlic, salt, and pepper; spread in a single layer on preheated baking sheets.
  4. Bake 30 to 35 minutes or until browned and tender, turning once during baking.

Nutritional Information

Main Side Total
Servings 6 6
Fat (g) 0 0 0
Sat. Fat (g) 0 0 0
Protein (g) 0 0 0
Carb (g) 0 0 0
Fiber (g) 0 0 0
Sodium (mg) 0 0 0
T. Sugs (g) 0 0 0
A. Sugs (g) 0 0 0

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