Tzatziki Turkey and Veggie Plate
Melon and Grape Toss
Ingredients
- 1 romaine lettuce heart, torn
- 1 English cucumber, sliced
- 1 (8-oz) pkg sweet mini peppers
- 1 (8-oz) pkg sliced low-sodium turkey breast
- 2 flax, oat bran, and whole wheat pita bread rounds, cut into wedges (see Note)
- 1 cup tzatziki sauce
Instructions
- Divide lettuce, cucumber, peppers, turkey, and pita among 4 serving plates. Serve with tzatziki sauce.
Side Dish Ingredients
- 1½ cups cubed honeydew melon
- 1½ cups seedless red grapes
- 1½ tsp lemon juice
Side Dish Instructions
- Toss together melon, grapes, and lemon juice in a bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
195
|
62
|
257
|
| Fat (g) | 9 | 0 | 9 |
| Sat. Fat (g) | 4 | 0 | 4 |
| Protein (g) | 20 | 1 | 21 |
| Carb (g) | 14 | 16 | 30 |
| Fiber (g) | 2 | 1 | 3 |
| Sodium (mg) | 715 | 13 | 728 |
Diabetic Lunch Meal Plan
This recipe selected from the eMeals Diabetic Lunch Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
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