Creamy Turmeric Chicken
Cilantro Cauli-Rice
Ingredients
- ¾ lb boneless, skinless chicken thighs, cubed
- ¼ tsp salt
- ¼ tsp pepper
- 1 Tbsp olive oil
- ½ onion, chopped
- ½ Tbsp ground turmeric
- ¼ tsp garlic powder
- 6 Tbsp low-sodium chicken broth
- 6 Tbsp heavy cream
- 2 Tbsp chopped fresh cilantro
Instructions
- Sprinkle chicken with salt and pepper. Heat oil in a skillet over medium-high heat. Cook chicken and onion in hot oil 6 to 8 minutes or until browned. Stir in turmeric and garlic powder.
- Add broth and cream to skillet; cook 5 to 6 minutes or until sauce is thickened and chicken is done. Top with cilantro.
Side Dish Ingredients
- 1 (12-oz) pkg frozen riced cauliflower
- 1 Tbsp chopped fresh cilantro
- ½ Tbsp olive oil
- ¼ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Cook cauliflower according to package directions. Stir in cilantro, oil, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
432
|
82
|
514
|
| Fat (g) | 31 | 3 | 34 |
| Sat. Fat (g) | 14 | 0 | 14 |
| Protein (g) | 30 | 4 | 34 |
| Carb (g) | 3 | 6 | 9 |
| Fiber (g) | 1 | 4 | 5 |
| Sodium (mg) | 488 | 676 | 1164 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
