Quick Chicken Almondine
Skillet Broccolini
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 1 Tbsp olive oil
- 1 Tbsp butter
- ⅓ cup slivered almonds, chopped (or use whole natural almonds)
- ½ tsp Italian seasoning (optional)
- 1 tsp lemon zest
Instructions
- Preheat oven to 425°F. Cut chicken into 2 pieces; season with salt and pepper, if desired. Heat oil in a skillet over medium-high heat. Cook chicken in hot oil 2 minutes per side or until browned.
- Place chicken on a foil-lined baking sheet. Bake 10 minutes or until done.
- Meanwhile, melt butter in a skillet over medium heat. Add nuts and, if desired, seasoning. Cook 2 to 3 minutes or until nuts are toasted and fragrant. Stir in lemon zest. Serve nut mixture over chicken.
Side Dish Ingredients
- 1 clove garlic, minced
- 1 Tbsp olive oil
- ½ lb Broccolini, trimmed (or use broccoli florets)
- ⅛ tsp salt
Side Dish Instructions
- Sauté garlic in hot oil in a large skillet 30 seconds. Add Broccolini; sauté 5 minutes or until crisp-tender. Sprinkle with salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
398
|
97
|
495
|
| Fat (g) | 25 | 8 | 33 |
| Sat. Fat (g) | 6 | 1 | 7 |
| Protein (g) | 38 | 1 | 39 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 368 | 248 | 616 |
Keto Meal Plan
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