Old Bay Salmon
Cajun Dirty "Rice" Pilaf
Ingredients
- 2 lemons
- 6 (6-oz) salmon filets
- 2 Tbsp Old Bay seasoning
- 3 Tbsp olive oil
Instructions
- Grate zest and squeeze juice from lemons.
- Rub fish with seasoning. Cook, in batches, in hot oil in a nonstick skillet over medium-high heat 4 to 6 minutes per side or until flakes with a fork.
- Sprinkle fish with zest and drizzle with juice.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- ½ lb ground sausage
- 1 onion, chopped
- 1 green bell pepper, chopped
- 2 stalks celery, chopped
- 2 cloves garlic, minced
- 2 tsp Cajun seasoning (or use Old Bay seasoning)
- 4 green onions, chopped
Side Dish Instructions
- Cook cauliflower according to package directions; drain.
- Cook sausage, onion, bell pepper, celery, and garlic in a large skillet over medium-high heat 5 to 6 minutes or until sausage is browned and crumbly.
- Add cauliflower; cook 3 minutes or until browned. Stir in green onions.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
305
|
162
|
467
|
| Fat (g) | 14 | 10 | 24 |
| Sat. Fat (g) | 3 | 3 | 6 |
| Protein (g) | 40 | 8 | 48 |
| Carb (g) | 1 | 11 | 12 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 379 | 331 | 710 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
