Garlic Butter Flank Steak
Mashed Potatoes and Caesar Green Beans
Wine Recommendation
Carnivor Cabernet Sauvignon
Ingredients
- ½ lb flank steak
- 1½ Tbsp butter, divided
- 1 clove garlic, minced
- ¼ cup white wine (or use low-sodium beef broth)
- 1 Tbsp chopped fresh parsley
Instructions
- Sprinkle steak with salt and pepper, if desired. Melt ½ Tbsp butter in a large cast-iron or nonstick skillet over medium-high heat. Cook steak 5 to 6 minutes per side or to desired doneness. Remove steak from skillet; let stand 5 minutes.
- Melt 1 Tbsp butter in same skillet with drippings over medium heat. Add garlic; cook 1 minute or until fragrant. Add wine; cook 2 to 4 minutes or until sauce thickens. Stir in parsley. Thinly slice steak across the grain. Serve sauce with steak.
Side Dish Ingredients
- 1 cup refrigerated mashed potatoes
- 1 (12-oz) pkg green beans
- 3 Tbsp vinaigrette-style Caesar dressing
Side Dish Instructions
- Cook mashed potatoes and green beans according to package directions. Toss beans with dressing.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
264
|
228
|
492
|
| Fat (g) | 16 | 10 | 26 |
| Sat. Fat (g) | 9 | 5 | 14 |
| Protein (g) | 26 | 6 | 32 |
| Carb (g) | 1 | 31 | 32 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 121 | 693 | 814 |
Quick & Healthy Meal Plan
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