Chicken and Vegetable Pasta
Ingredients
- 4 oz whole wheat rotini pasta
- 1 cup frozen peas and carrots
- ½ cup chopped onion
- 2 tsp olive oil
- ⅛ tsp garlic powder
- ⅛ tsp salt
- ⅛ tsp pepper
- 1 cup shredded rotisserie chicken
- ¼ cup low-sodium chicken broth
- ¼ cup heavy cream
- 2 Tbsp chopped fresh parsley (optional)
Instructions
- Cook pasta and peas and carrots according to package directions.
- Meanwhile, cook onion in hot oil in a large skillet over medium-high heat 5 minutes or until lightly browned and tender. Stir in pasta, peas, carrots, garlic powder, salt, and pepper.
- Add chicken, broth, and cream; cook 4 minutes or until thickened. Sprinkle with parsley, if desired.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
513
|
513
|
| Fat (g) | 21 | 21 |
| Sat. Fat (g) | 9 | 9 |
| Protein (g) | 32 | 32 |
| Carb (g) | 54 | 54 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 455 | 455 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
