Peanut-Lime Chicken
Brown Rice and Sesame Sugar Snap Peas
Ingredients
- 2 (6-oz) boneless, skinless chicken breasts
- 1 tsp olive oil
- ½ tsp lime zest
- ⅛ tsp salt
- ¼ cup peanut sauce
Instructions
- Preheat grill, grill pan, or cast-iron skillet to medium-high heat. Rub chicken with oil; sprinkle with lime zest and salt.
- Cook chicken in hot skillet 5 to 6 minutes per side or until chicken is done. Serve chicken with peanut sauce.
Side Dish Ingredients
- 1 (3.5-oz) pouch boil-in-bag brown rice (or use jasmine rice)
- 1 (8-oz) pkg sugar snap peas
- 1 Tbsp low-sodium soy sauce
- 1 tsp dark sesame oil
- 2 tsp sesame seeds
Side Dish Instructions
- Cook rice and sugar snap peas according to package directions.
- Toss together sugar snap peas, soy sauce, and sesame oil; sprinkle with sesame seeds.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
344
|
262
|
606
|
| Fat (g) | 14 | 5 | 19 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 42 | 8 | 50 |
| Carb (g) | 10 | 46 | 56 |
| Fiber (g) | 0 | 5 | 5 |
| Sodium (mg) | 492 | 289 | 781 |
Quick & Healthy Meal Plan
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