Tomato-Avocado Eggs with Bacon
Whole Wheat Toast
Ingredients
- 4 slices center cut bacon
- 8 large eggs
- ½ tsp salt
- ¼ cup shredded reduced-fat Cheddar cheese
- 1 cup grape tomatoes, halved
- 1 small avocado, sliced
Instructions
- Cook bacon in a large nonstick skillet over medium heat until crisp; drain, reserving 2 Tbsp drippings in skillet. Crumble bacon.
- Whisk eggs and salt until frothy. Add eggs to hot drippings in skillet; cook over medium-high heat, without stirring, until beginning to set on bottom. Cook, stirring constantly, until thickened and set.
- Sprinkle with cheese and bacon. Top with tomatoes and avocado before serving.
Side Dish Ingredients
- 4 (1-oz) slices whole-grain bread
Side Dish Instructions
- Serve toast with eggs.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
279
|
60
|
339
|
| Fat (g) | 18 | 1 | 19 |
| Sat. Fat (g) | 6 | 0 | 6 |
| Protein (g) | 18 | 3 | 21 |
| Carb (g) | 7 | 12 | 19 |
| Fiber (g) | 3 | 3 | 6 |
| Sodium (mg) | 637 | 100 | 737 |
Breakfast Meal Plan
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