French Onion Chicken
Roasted Broccoli with Tomatoes and Parmesan
Ingredients
- 2 yellow onions, sliced
- 2 Tbsp minced garlic
- 4 Tbsp olive oil, divided
- 1½ lb boneless, skinless chicken breasts
- ⅔ cup beef broth
- 2 tsp cornstarch
- 6 slices provolone cheese
- ¼ cup chopped fresh flat-leaf parsley
Instructions
- Preheat oven to 400°F. Toss onions and garlic with 2 Tbsp oil; spread in a single layer on a baking sheet.
- Bake 20 to 25 minutes or until onions are soft and translucent, stirring twice.
- Meanwhile, season chicken lightly with salt and pepper. Cook chicken in 2 Tbsp hot oil in a large skillet over medium-high heat 4 to 5 minutes per side until browned.
- Reduce heat to medium. Whisk together broth and cornstarch in a small bowl; add broth mixture and onions to skillet. Cook 3 to 4 minutes or until slightly thickened.
- Top chicken with cheese; cover and cook 1 minute or until cheese melts. Sprinkle with parsley.
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 pint grape tomatoes
- 3 Tbsp olive oil
- ½ tsp kosher salt
- ½ tsp garlic powder
- ⅓ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, salt, and garlic powder on a rimmed baking sheet.
- Bake 10 minutes or until broccoli is almost tender. Sprinkle with cheese; toss. Bake 3 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
307
|
111
|
418
|
| Fat (g) | 17 | 9 | 26 |
| Sat. Fat (g) | 5 | 2 | 7 |
| Protein (g) | 29 | 5 | 34 |
| Carb (g) | 4 | 5 | 9 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 231 | 288 | 519 |
| T. Sugs (g) | 0 | 0 | 0 |
| A. Sugs (g) | 0 | 0 | 0 |
Keto Meal Plan
This recipe selected from the eMeals Keto Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
