Sheet Pan Mediterranean Shrimp
Lemon Orzo
Wine Recommendation
Matua Sauvignon Blanc
Ingredients
- 2 lemons, divided
- 1½ lb peeled and deveined, large raw shrimp
- 1 red onion, thinly sliced
- 1 pint grape tomatoes, halved
- ¾ cup pitted kalamata olives
- 3 Tbsp olive oil
- 1 tsp Greek seasoning
- 1 cup crumbled feta cheese
Instructions
- Preheat oven to 400°F. Grate zest and squeeze juice from 1 lemon. Cut remaining lemon into wedges.
- Toss together lemon zest, lemon juice, shrimp, onion, tomatoes, olives, oil, and seasoning on a large rimmed baking sheet; spread in a single layer.
- Bake 8 to 10 minutes or until shrimp turn pink and vegetables are tender. Stir in cheese, and serve with lemon wedges.
Side Dish Ingredients
- 1½ cups whole wheat orzo
- 1 Tbsp olive oil
- 1 tsp lemon zest
- 3 Tbsp lemon juice
- 1 tsp Italian seasoning
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Cook orzo according to package directions; drain and transfer to a bowl. Stir in oil, lemon zest and juice, Italian seasoning, salt, and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
273
|
168
|
441
|
| Fat (g) | 18 | 3 | 21 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 20 | 5 | 25 |
| Carb (g) | 10 | 31 | 41 |
| Fiber (g) | 1 | 7 | 8 |
| Sodium (mg) | 692 | 194 | 886 |
Quick & Healthy Meal Plan
This recipe selected from the eMeals Quick & Healthy Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
