Nashville Hot Chicken
Ingredients
- 2 large eggs
- 2 Tbsp low-fat buttermilk
- ½ tsp salt
- ½ tsp pepper
- 1 cup panko breadcrumbs
- 3 lb bone-in chicken thighs
- ⅓ cup canola oil
- 3 Tbsp butter
- 2 Tbsp cayenne pepper
- 1 Tbsp honey
- ½ tsp chili powder
- ½ tsp garlic salt
- ½ tsp smoked paprika
Instructions
- Preheat oven to 400°F. Whisk together eggs, buttermilk, salt, and pepper in a shallow bowl. Place panko in a separate shallow bowl. Dip chicken into egg mixture; dredge in panko.
- Arrange chicken on a greased wire rack on a rimmed baking sheet; coat lightly with cooking spray. Bake 45 to 55 minutes or until chicken is done.
- Melt oil and butter in a small saucepan over medium heat. Stir in cayenne, honey, chili powder, garlic salt, and paprika; brush over chicken. Let stand 10 minutes before serving.
Nutritional Information
| Main | Total | |
| Servings | 6 | |
| Calories |
386
|
386
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 26 | 26 |
| Carb (g) | 14 | 14 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 575 | 575 |
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