Parmesan Chicken
Green Olive Salad
Ingredients
- 6 (6-oz) boneless, skinless chicken breasts
- ¾ cup freshly grated Parmesan cheese
- ¾ cup panko breadcrumbs
- 1 tsp Italian seasoning
- ½ cup mayonnaise
Instructions
- Preheat oven to 425°F. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Place chicken in a greased 13- x 9-inch baking dish.
- Stir together cheese, panko, and Italian seasoning. Spread mayonnaise on chicken; press cheese mixture on top of chicken. Bake 20 minutes or until chicken is done.
Side Dish Ingredients
- 1 (10-oz) pkg spinach
- ⅓ cup crumbled feta cheese
- ⅓ cup sliced green olives
- ⅓ cup light olive oil vinaigrette
Side Dish Instructions
- Toss together all ingredients in a large bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
409
|
71
|
480
|
| Fat (g) | 21 | 8 | 29 |
| Sat. Fat (g) | 5 | 1 | 6 |
| Protein (g) | 43 | 3 | 46 |
| Carb (g) | 10 | 3 | 13 |
| Fiber (g) | 0 | 1 | 1 |
| Sodium (mg) | 411 | 335 | 746 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
