Hawaiian Sirloin Kabobs
Garlicky Sugar Snap Peas
Ingredients
- Bamboo skewers
- ¾ lb top sirloin steak, cut into 1-inch cubes
- 3 Tbsp low-sodium soy sauce
- 1½ Tbsp olive oil
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp pepper
- 1 red bell pepper, cut into 1-inch pieces
- 1 green bell pepper, cut into 1-inch pieces
- 1 red onion, cut into small wedges
- ½ (16-oz) container cored pineapple, cut into 1-inch pieces
Instructions
- Soak skewers in water 30 minutes.
- Combine steak, soy sauce, oil, garlic, salt, and pepper in a gallon-size zip-top plastic freezer bag. Seal bag, and refrigerate 30 minutes or up to 8 hours, turning to coat.
- Preheat grill to medium-high heat. Remove beef from marinade; discard marinade.
- Alternately thread beef, bell peppers, onion, and pineapple on skewers. Place skewers on a grill rack rubbed with oil.
- Grill kabobs 4 to 5 minutes per side or to desired doneness.
Side Dish Ingredients
- 2 cloves garlic, minced
- 2½ tsp olive oil
- 1 (8-oz) pkg sugar snap peas, trimmed
- ¼ cup low-sodium chicken broth
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Sauté garlic in hot oil in a large nonstick skillet over medium heat 1 minute or until tender.
- Add peas and broth. Cook 5 minutes or until peas are tender and broth has evaporated. Sprinkle with salt and pepper.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
270
|
64
|
334
|
| Fat (g) | 10 | 4 | 14 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 27 | 2 | 29 |
| Carb (g) | 19 | 6 | 25 |
| Fiber (g) | 2 | 2 | 4 |
| Sodium (mg) | 450 | 106 | 556 |
Heart Healthy Meal Plan
This recipe selected from the eMeals Heart Healthy Meal Plan.
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