Classic Favorite
Tomato-Spinach Soup
Grilled Cheese Sandwiches with Basil
Ingredients
- 1 clove garlic, minced
- ½ onion, chopped
- 1 Tbsp olive oil
- 1 tsp Italian seasoning
- ⅛ tsp crushed red pepper
- 1½ cups organic vegetable broth
- 1 (14.5-oz) can BPA-free organic diced tomatoes, undrained
- 1 (5-oz) pkg organic baby spinach, chopped
Instructions
- Sauté garlic and onion in hot oil in a large saucepan over medium heat 5 minutes or until tender; stir in Italian seasoning, red pepper, broth, and tomatoes.
- Bring to a boil; add spinach. Reduce heat, and simmer 20 to 30 minutes or until soup is slightly thickened.
- If desired, use an immersion blender or other blender to puree slightly.
Side Dish Ingredients
- 4 slices sandwich bread (preferably whole-grain)
- 2 slices sharp Cheddar cheese
- 2 large basil leaves
- 2 Tbsp butter
Side Dish Instructions
- Top 2 bread slices with cheese and basil leaves; cover with 2 bread slices. Melt butter in a large skillet over medium-high heat.
- Cook sandwiches in skillet until golden and cheese is melted.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
146
|
320
|
466
|
| Fat (g) | 7 | 21 | 28 |
| Sat. Fat (g) | 1 | 12 | 13 |
| Protein (g) | 4 | 12 | 16 |
| Carb (g) | 17 | 23 | 40 |
| Fiber (g) | 4 | 4 | 8 |
| Sodium (mg) | 927 | 414 | 1341 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
