Everything Bagel Chicken
Parmesan-Roasted Broccoli and Tomatoes
Ingredients
- ¾ lb boneless, skinless chicken breasts
- 2 Tbsp butter, melted
- 2 Tbsp everything bagel seasoning
- 6 Tbsp honey mustard
Instructions
- Preheat oven to 450ºF. Arrange chicken in a small baking dish. Brush butter over chicken; sprinkle with seasoning, pressing gently to adhere.
- Bake 20 to 25 minutes or until done. Serve with honey mustard for dipping .
Side Dish Ingredients
- 1 (12-oz) pkg broccoli florets
- 1 cup grape tomatoes
- 1½ Tbsp olive oil
- ⅛ tsp crushed red pepper
- ¼ cup freshly shredded Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Toss together broccoli, tomatoes, oil, and pepper on a large rimmed baking sheet; spread in a single layer.
- Bake 10 minutes or until almost tender. Sprinkle with cheese; toss. Bake 5 minutes longer or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
309
|
136
|
445
|
| Fat (g) | 11 | 9 | 20 |
| Sat. Fat (g) | 6 | 2 | 8 |
| Protein (g) | 27 | 7 | 34 |
| Carb (g) | 8 | 9 | 17 |
| Fiber (g) | 0 | 3 | 3 |
| Sodium (mg) | 903 | 304 | 1207 |
Low Carb Meal Plan
This recipe selected from the eMeals Low Carb Meal Plan.
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