Italian Chicken Sandwiches
Spinach-Mushroom Salad
Ingredients
- 3 (8-oz) boneless, skinless chicken breasts, halved lengthwise
- 1 Tbsp olive oil
- 1 Tbsp Italian seasoning
- 2 tomatoes, thinly sliced
- 6 (0.67-oz) slices reduced-fat provolone cheese
- ¾ cup roasted garlic pasta sauce (or use your favorite), heated
- 6 hamburger buns, split and toasted (preferably whole wheat)
- 1 (1-oz) pkg fresh basil, separated into leaves
Instructions
- Preheat grill or grill pan to medium-high heat. Pound chicken to an even thickness in a zip-top plastic bag using the heel of your hand or a meat mallet. Brush chicken with oil, and sprinkle with Italian seasoning.
- Grill chicken, covered, 4 to 5 minutes per side or until done. Slice chicken, if desired.
- Spread pasta sauce on bottom halves of buns. Top with chicken, tomatoes, and cheese. Cover and let stand 1 minute or until cheese is melted. Top with basil and top halves of buns.
Side Dish Ingredients
- 1 (11-oz) pkg baby spinach
- ½ cup sliced red onion
- 1 (8-oz) pkg sliced cremini mushrooms
- ⅓ cup refrigerated balsamic vinaigrette
Side Dish Instructions
- Toss together all ingredients in a serving bowl.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
354
|
47
|
401
|
| Fat (g) | 12 | 2 | 14 |
| Sat. Fat (g) | 3 | 0 | 3 |
| Protein (g) | 35 | 3 | 38 |
| Carb (g) | 25 | 5 | 30 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 468 | 140 | 608 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
