Slow-Cooker Grillades
Cheddar Cauli-Grits
Ingredients
- 2 lb round steak, cut into 6-inch pieces
- ½ tsp salt
- ½ tsp pepper
- 2 Tbsp canola oil
- 1 (28-oz) can petite diced tomatoes
- 1 onion, diced
- 1 Tbsp Worcestershire sauce
- 2 tsp Cajun seasoning
Instructions
- Season steak with salt and pepper.
- Cook steak in hot oil in a large skillet over medium-high heat 3 minutes per side or until browned. Transfer to a 5- to 7-quart slow cooker.
- Add tomatoes, onion, Worcestershire sauce, and Cajun seasoning to cooker. Cover and cook on LOW 8 hours. Serve over Cheddar Cauli-Grits recipe.
Side Dish Ingredients
- 2 (10-oz) pkg frozen riced cauliflower
- ⅔ cup shredded reduced-fat Cheddar cheese
Side Dish Instructions
- Cook cauliflower rice according to package directions. Stir in cheese .
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
262
|
65
|
327
|
| Fat (g) | 9 | 3 | 12 |
| Sat. Fat (g) | 1 | 2 | 3 |
| Protein (g) | 37 | 5 | 42 |
| Carb (g) | 8 | 4 | 12 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 612 | 126 | 738 |
Diabetic Meal Plan
This recipe selected from the eMeals Diabetic Meal Plan.
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