Sheet Pan Tomato-Artichoke Chicken
Spinach Orzo
Wine Recommendation
Clos du Bois Chardonnay
Ingredients
- 1½ lb boneless, skinless chicken thighs
- 2 Tbsp olive oil
- ½ tsp pepper
- 1 (14-oz) can artichoke hearts, drained
- 1 pint grape tomatoes
- ¾ cup freshly grated Parmesan cheese
- ½ cup chopped fresh basil
Instructions
- Preheat oven to 400°F. Toss together chicken, oil, and pepper on a large rimmed baking sheet. Surround chicken with artichokes and tomatoes.
- Bake 20 minutes. Sprinkle with cheese; bake 5 minutes longer or until chicken is done. Sprinkle with basil.
Side Dish Ingredients
- 8 oz orzo (1⅓ cups)
- 1 (5-oz) pkg baby spinach
- 3 Tbsp olive oil
- 1 Tbsp Italian seasoning
- ½ tsp salt
Side Dish Instructions
- Cook pasta according to package directions. Drain and return orzo to pot. Add spinach, oil, seasoning, and salt; stir until spinach wilts.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
266
|
208
|
474
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 28 | 6 | 34 |
| Carb (g) | 13 | 29 | 42 |
| Fiber (g) | 2 | 6 | 8 |
| Sodium (mg) | 700 | 229 | 929 |
Quick & Healthy Meal Plan
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