Hawaiian Burgers
Honey-Glazed Fruit Salad
Ingredients
- 6 slices pineapple
- 6 slices red onion
- 1½ lb ground sirloin
- ¾ cup teriyaki sauce
- 6 hamburger buns, toasted
- 6 butter lettuce leaves
Instructions
- Cook pineapple and onion in a large skillet over medium-high heat 2 to 3 minutes per side or until lightly browned. Remove from skillet; wipe skillet clean.
- Meanwhile, shape beef into 6 patties. Cook patties in same skillet over medium-high heat 5 to 6 minutes per side or until no longer pink. Add sauce to skillet, turning to coat patties.
- Serve patties on buns with pineapple, onion, and lettuce. Drizzle with remaining sauce.
Side Dish Ingredients
- 3 Tbsp honey
- 3 Tbsp lime juice
- 2 mangoes, chopped
- 1 (16-oz) pkg strawberries, sliced
Side Dish Instructions
- Whisk together honey and lime juice in a large bowl. Add mango and strawberries; toss.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
421
|
124
|
545
|
| Fat (g) | 13 | 1 | 14 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 32 | 1 | 33 |
| Carb (g) | 47 | 32 | 79 |
| Fiber (g) | 2 | 3 | 5 |
| Sodium (mg) | 894 | 2 | 896 |
Quick & Healthy Meal Plan
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