Unstuffed Pasta Shells
Ingredients
- ½ (12-oz) pkg jumbo pasta shells
- ½ (14-oz) pkg plant-based sweet Italian sausage links, casings removed
- ½ cup chopped onion
- ½ Tbsp Italian seasoning
- ½ (24-oz) jar roasted garlic pasta sauce
- 1 (6-oz) pkg baby spinach
- ⅓ cup freshly grated Parmesan cheese
Instructions
- Cook pasta according to package directions; drain, reserving ½ cup pasta water.
- Meanwhile, cook plant-based sausage and onion in a large, deep skillet over medium-high heat until sausage is browned and crumbly; drain and return to skillet.
- Add seasoning, pasta sauce, and reserved pasta water; gradually stir in spinach until wilted. Toss with hot cooked pasta.
- Divide mixture among 3 shallow bowls; sprinkle with cheese.
Nutritional Information
| Main | Total | |
| Servings | 3 | |
| Calories |
482
|
482
|
| Fat (g) | 15 | 15 |
| Sat. Fat (g) | 6 | 6 |
| Protein (g) | 27 | 27 |
| Carb (g) | 59 | 59 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 957 | 957 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
