BLT Omelets
Ingredients
- 6 slices center cut bacon
- 12 large eggs
- ½ tsp pepper
- ¼ tsp salt
- 4 Tbsp olive oil
- 1 cup spring mix salad greens
- 1 cup halved grape tomatoes
Instructions
- Cook bacon in a large nonstick skillet over medium heat 6 minutes or until crisp. Drain; crumble bacon.
- Whisk together eggs, pepper, and salt in a bowl.
- Cook one-fourth of egg mixture in 1 Tbsp hot oil in a small nonstick skillet over medium heat, tilting pan to spread evenly, 1 minute or until edges begin to set.
- Lift edges with a rubber spatula, tilting pan to allow uncooked egg mixture to flow underneath. Cook 1 minute or until center is just set.
- Top with one-fourth each of spring mix, tomatoes, and crumbled bacon. Loosen omelet with a spatula; fold in half over filling. Carefully slide onto a plate.
- Repeat procedure with remaining oil, egg mixture, spring mix, tomatoes, and bacon.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
390
|
390
|
| Fat (g) | 30 | 30 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 22 | 22 |
| Carb (g) | 6 | 6 |
| Fiber (g) | 1 | 1 |
| Sodium (mg) | 529 | 529 |
Low Carb Breakfast Meal Plan
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