Fried Eggs over Chicken-Kale Sauté
Ingredients
- 3 Tbsp olive oil
- 8 large eggs
- 1 lb ground chicken (or use ground turkey)
- 1 cup chopped onion
- 1 (5-oz) pkg baby kale
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Heat 1 Tbsp oil in a large nonstick skillet over medium heat. Crack 4 eggs into skillet.
- Cover and cook 3 minutes or until whites are set and yolks are to desired degree of doneness; season to taste with salt and pepper.
- Repeat procedure with 1 Tbsp oil and remaining eggs. Keep warm.
- Return skillet to medium-high heat. Cook chicken and onion in 1 Tbsp hot oil 6 minutes or until chicken is done and onion is tender.
- Add kale, salt, and pepper; cook 1 to 2 minutes or until kale is wilted. Divide chicken mixture among 4 plates; top with eggs.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
427
|
427
|
| Fat (g) | 29 | 29 |
| Sat. Fat (g) | 7 | 7 |
| Protein (g) | 33 | 33 |
| Carb (g) | 10 | 10 |
| Fiber (g) | 2 | 2 |
| Sodium (mg) | 360 | 360 |
Low Carb Breakfast Meal Plan
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