Slow Cooker
Sweet and Sour Chicken
Asian Vegetable Medley and Jasmine Rice
Ingredients
- 1 onion, sliced
- 1 red bell pepper, sliced
- 3½ lb boneless, skinless chicken breasts
- 1 (20-oz) can pineapple chunks in juice, drained
- 1 (12-oz) bottle sweet and sour sauce
- ½ cup low-sodium chicken broth
Instructions
- Place onion and bell pepper in a greased 5- to 6-quart slow cooker; top with chicken and pineapple.
- Combine sweet and sour sauce and broth in a bowl; pour into cooker.
- Cover and cook on LOW 5 to 6 hours or until chicken is done. Remove chicken, and chop (reserve 3 cups chopped chicken for Party Chicken Salad recipe). Return remaining chicken to slow cooker.
- Serve chicken mixture over Jasmine Rice recipe.
Side Dish Ingredients
- 3 (3.5-oz) pouches boil-in-bag jasmine rice
- 1 (20-oz) pkg frozen broccoli stir fry
- 3 Tbsp sesame oil (or use olive oil)
- 3 Tbsp low-sodium soy sauce
Side Dish Instructions
- Prepare rice according to package directions.
- Steam vegetables according to package directions; stir in oil and soy sauce.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
232
|
275
|
507
|
| Fat (g) | 4 | 7 | 11 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 30 | 5 | 35 |
| Carb (g) | 19 | 45 | 64 |
| Fiber (g) | 1 | 2 | 3 |
| Sodium (mg) | 127 | 322 | 449 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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