Slow Cooker
Chicken Thighs in Blackberry Sauce
Yellow Rice with Avocado, Corn, and Tomatoes
Ingredients
- 2 lb boneless, skinless chicken thighs
- 1 pint fresh blackberries
- ¼ cup low-sodium chicken broth
- ¼ cup honey
- 2 Tbsp balsamic vinegar
- ½ tsp salt
- 1 onion, thinly sliced
- 2 cloves garlic, minced
Instructions
- Place chicken in a 5- to 6-quart slow cooker.
- Stir together blackberries, broth, honey, vinegar, and salt; pour over chicken. Top with onion and garlic.
- Cover and cook on LOW 7 to 8 hours or until chicken is tender.
Side Dish Ingredients
- 1 (10-oz) pkg saffron rice
- 1 (11-oz) can sweet whole kernel corn, drained
- ¼ cup sliced green onions
- 2 plum tomatoes, chopped
- 2 avocados, chopped
- 2 Tbsp lemon juice
- ½ cup chopped fresh cilantro
Side Dish Instructions
- Prepare rice according to package directions.
- Stir in corn, green onions, and tomatoes.
- Toss avocado with lemon juice. Sprinkle avocado and cilantro over rice.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
260
|
316
|
576
|
| Fat (g) | 6 | 12 | 18 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 31 | 6 | 37 |
| Carb (g) | 19 | 50 | 69 |
| Fiber (g) | 3 | 9 | 12 |
| Sodium (mg) | 344 | 553 | 897 |
Slow Cooker Meal Plan
This recipe selected from the eMeals Slow Cooker Meal Plan.
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- Matching Grocery List
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