Lemon-Chive Chicken
Garlic-Parmesan Broccoli and Orzo
Wine Recommendation
Sterling Vintner's Collection Chardonnay
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 tsp olive oil
- ½ lemon
- ⅓ cup plain Greek yogurt
- 1½ Tbsp chopped fresh chives
- 2 Tbsp low-sodium chicken broth
- ¼ tsp garlic powder
Instructions
- Cut chicken in half lengthwise. Pound chicken to an even thickness using the heel of your hand or a meat mallet.
- Sprinkle chicken with ⅛ tsp each salt and pepper. Cook chicken in hot oil in a large skillet over medium-high heat 5 to 6 minutes per side or until done.
- Meanwhile, grate zest and squeeze juice from lemon half. Stir together lemon zest, lemon juice, yogurt, chives, broth, garlic powder, and ⅛ tsp each salt and pepper.
- Add sauce to skillet; reduce heat to medium-low, and cook, stirring often, just until thoroughly heated. Spoon sauce over chicken.
Side Dish Ingredients
- ⅓ cup orzo
- 1 (12-oz) pkg broccoli florets
- 1 Tbsp olive oil
- 1 Tbsp minced garlic
- ¼ tsp pepper
- ¼ cup freshly grated Parmesan cheese
Side Dish Instructions
- Preheat oven to 450°F. Cook orzo according to package directions.
- Toss together broccoli, oil, garlic, and pepper on a rimmed baking sheet; spread in a single layer.
- Bake 15 minutes or until lightly browned and tender. Toss with cheese and orzo.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
281
|
270
|
551
|
| Fat (g) | 10 | 10 | 20 |
| Sat. Fat (g) | 4 | 3 | 7 |
| Protein (g) | 41 | 12 | 53 |
| Carb (g) | 3 | 34 | 37 |
| Fiber (g) | 0 | 8 | 8 |
| Sodium (mg) | 390 | 241 | 631 |
Quick & Healthy Meal Plan
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