Creamy Mustard Chicken Breasts
Farro and Green Beans with Mushrooms and Bacon
Ingredients
- 3 (6-oz) boneless, skinless chicken breasts
- 1 Tbsp olive oil
- ½ (14.5-oz) can low-sodium chicken broth
- ⅓ cup milk
- 1½ Tbsp whole-grain Dijon mustard
Instructions
- Cook chicken in hot oil in a large skillet over medium-high heat 2 to 3 minutes per side or until browned; remove from skillet.
- Bring broth to a boil in skillet, and cook 5 minutes. Stir in milk and mustard; return to a boil, and cook 3 minutes, stirring constantly.
- Add chicken; simmer 8 minutes or until chicken is done and sauce is thickened.
Side Dish Ingredients
- ¾ cup whole-grain farro (see Note)
- 2 slices bacon
- 1 cup sliced mushrooms
- ¾ lb green beans, trimmed
- ½ (14.5-oz) can low-sodium chicken broth
Side Dish Instructions
- Soak farro in water to cover overnight. Drain.
- Cook farro according to package directions until tender but still chewy.
- Meanwhile, cook bacon in a large nonstick skillet until crisp; drain, reserving drippings in skillet. Crumble bacon.
- Cook mushrooms in hot drippings 5 to 7 minutes or until tender. Add beans and broth. Cover and cook 8 minutes or until beans are tender. Season with pepper to taste. Sprinkle with bacon.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
219
|
238
|
457
|
| Fat (g) | 9 | 4 | 13 |
| Sat. Fat (g) | 2 | 1 | 3 |
| Protein (g) | 29 | 13 | 42 |
| Carb (g) | 3 | 39 | 42 |
| Fiber (g) | 0 | 7 | 7 |
| Sodium (mg) | 239 | 156 | 395 |
Low Calorie Meal Plan
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