Avocado Alfredo
Pesto-Tomato Toss
Ingredients
- 6 oz whole-grain rotini pasta
- 1 avocado, coarsely chopped
- 1½ Tbsp lemon juice
- 1 clove garlic
- ½ cup freshly grated Parmesan cheese
Instructions
- Cook pasta in a large saucepan according to package directions; drain, reserving ¼ cup pasta water.
- Process avocado, lemon juice, and garlic in a food processor until smooth.
- Cook avocado mixture, pasta, and pasta water, if needed, in saucepan over medium heat 5 minutes until thoroughly heated. Sprinkle with cheese.
Side Dish Ingredients
- 1 pint grape tomatoes
- 1 Tbsp olive oil
- 2½ Tbsp pesto
Side Dish Instructions
- Cook tomatoes in hot oil in a large skillet over medium-high heat 5 to 8 minutes or until tomatoes begin to soften and burst.
- Transfer to a bowl. Toss with pesto.
Nutritional Information
| Main | Side | Total | |
| Servings | 3 | 3 | |
| Calories |
366
|
117
|
483
|
| Fat (g) | 15 | 10 | 25 |
| Sat. Fat (g) | 4 | 2 | 6 |
| Protein (g) | 13 | 2 | 15 |
| Carb (g) | 50 | 10 | 60 |
| Fiber (g) | 10 | 2 | 12 |
| Sodium (mg) | 443 | 154 | 597 |
Low Calorie Meal Plan
This recipe selected from the eMeals Low Calorie Meal Plan.
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