Blackberry Shake
Ingredients
- 1 cup blackberries (or use ½ cup blackberries and ½ cup blueberries)
- ½ cup vanilla frozen yogurt
- ⅓ cup unsweetened almond milk
- 2 tsp honey
Instructions
- Puree blackberries in a blender until smooth.
- If desired, using a spoon, press pureed berries through a strainer to remove seeds.
- Combine berry puree, frozen yogurt, almond milk, and honey in blender. Puree until blended; pour into a tall glass. Makes 1 serving.
Nutritional Information
| Main | Total | |
| Servings | 1 | |
| Calories |
214
|
214
|
| Fat (g) | 5 | 5 |
| Sat. Fat (g) | 2 | 2 |
| Protein (g) | 4 | 4 |
| Carb (g) | 43 | 43 |
| Fiber (g) | 8 | 8 |
| Sodium (mg) | 94 | 94 |
Dessert Meal Plan
This recipe selected from the eMeals Dessert Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
