Berry-Banana Smoothies
Ingredients
- 1 cup strawberries, hulled
- ¾ cup blueberries
- ¾ cup raspberries
- 1 small banana, sliced
- 2 Tbsp fresh lemon juice
- 1 cup fat-free Greek yogurt
- 1 cup 2% reduced-fat milk
- 1½ Tbsp honey
Instructions
- Process all ingredients in a blender or food processor until smooth. Pour into 4 glasses.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
153
|
153
|
| Fat (g) | 2 | 2 |
| Sat. Fat (g) | 1 | 1 |
| Protein (g) | 9 | 9 |
| Carb (g) | 28 | 28 |
| Fiber (g) | 4 | 4 |
| Sodium (mg) | 50 | 50 |
Dessert Meal Plan
This recipe selected from the eMeals Dessert Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
