Crispy Italian Fish Bowls
Ingredients
- 4 frozen Parmesan-crusted fish fillets
- ⅓ cup long-grain brown rice
- ½ tsp Italian seasoning
- 3 cups spring mix
- ¾ cup grape tomatoes, halved
- ½ English cucumber, cut into half moons
- ½ cup mozzarella cheese pearls
- 1 (0.5-oz) pkg fresh basil, chopped
- 2 tsp extra virgin olive oil
- 2 tsp balsamic glaze
Instructions
- Bake fish and cook rice according to package directions. Toss rice with Italian seasoning.
- Divide rice, fish, greens, tomatoes, cucumber, cheese, and basil between 2 serving bowls. Serve drizzled with oil and glaze.
Nutritional Information
| Main | Total | |
| Servings | 2 | |
| Calories |
543
|
543
|
| Fat (g) | 25 | 25 |
| Sat. Fat (g) | 5 | 5 |
| Protein (g) | 21 | 21 |
| Carb (g) | 61 | 61 |
| Fiber (g) | 6 | 6 |
| Sodium (mg) | 734 | 734 |
Mediterranean Meal Plan
This recipe selected from the eMeals Mediterranean Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
