Grilled Cajun Chicken
Okra-Tomato Kabobs
Ingredients
- 1½ lb boneless, skinless chicken breasts, halved lengthwise
- 2 Tbsp olive oil
- 3 Tbsp salt-free Cajun seasoning
- 1 tsp garlic powder
- ¼ tsp salt
- ¼ tsp pepper
Instructions
- Rub chicken with oil; sprinkle with Cajun seasoning, garlic powder, salt, and pepper. Chill 1 hour.
- Preheat grill to medium-high heat. Place chicken on grill rack coated with cooking spray. Grill, covered, 5 to 6 minutes per side or until chicken is done.
Side Dish Ingredients
- 1½ lb okra
- 1 pint organic cherry tomatoes
- 2 Tbsp olive oil
- ½ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Soak bamboo skewers in water 30 minutes.
- Preheat grill to medium-high heat. Toss together okra, tomatoes, oil, salt, and pepper; thread onto skewers.
- Grill, covered, 3 minutes per side or until tender.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
178
|
81
|
259
|
| Fat (g) | 7 | 5 | 12 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 26 | 2 | 28 |
| Carb (g) | 0 | 9 | 9 |
| Fiber (g) | 0 | 4 | 4 |
| Sodium (mg) | 148 | 203 | 351 |
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