Grilled Orange-Chicken Salad
Herbed Pita Chips
Ingredients
- 1½ lb boneless, skinless chicken breasts
- ½ tsp salt, divided
- ½ tsp pepper, divided
- 1 (10-oz) pkg chopped romaine lettuce
- 1 organic red bell pepper, thinly sliced
- 1 pint organic grape tomatoes, halved
- 2 carrots, shaved into ribbons
- ½ cup crumbled feta cheese
- 2 green onions, chopped
- 3 oranges
- 1 Tbsp white wine vinegar
- 1 Tbsp olive oil
Instructions
- Preheat grill to medium-high heat; sprinkle chicken with ¼ tsp each salt and pepper.
- Grill chicken 6 minutes per side or until done; cut chicken into ½-inch-thick slices. Keep warm.
- Combine lettuce, bell pepper, tomatoes, carrots, cheese, and onions in a bowl.
- Squeeze juice from one orange to equal 3 Tbsp; peel and slice remaining oranges.
- Whisk together orange juice, vinegar, oil, and ¼ tsp each salt and pepper; pour over salad, and toss.
- Spoon salad onto plates; top each with chicken and oranges.
Side Dish Ingredients
- 3 pita bread rounds (preferably whole wheat), split and each cut into 6 wedges
- ¼ cup olive oil
- 1 Tbsp Italian seasoning
- ¼ tsp salt
- ¼ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Arrange pita wedges on a rimmed baking sheet.
- Brush rough sides with oil; sprinkle with Italian seasoning, salt, and pepper.
- Bake 6 to 8 minutes or until crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
248
|
154
|
402
|
| Fat (g) | 8 | 9 | 17 |
| Sat. Fat (g) | 3 | 1 | 4 |
| Protein (g) | 29 | 3 | 32 |
| Carb (g) | 16 | 16 | 32 |
| Fiber (g) | 3 | 2 | 5 |
| Sodium (mg) | 388 | 247 | 635 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
