Curried Brown Rice
Roasted Broccoli with Walnuts and Garlic Chickpeas
Ingredients
- 1 (32-oz) carton organic low-sodium vegetable broth
- 1 cup water
- 2 Tbsp green curry paste (or use curry powder)
- 2 cups long-grain brown rice, rinsed
- 3 carrots, thinly sliced
- 1 small organic apple, diced
- ¾ tsp salt
Instructions
- Bring broth and water to a boil in a medium-size saucepan. Stir in curry paste, rice, carrots, apple, and salt; cover, reduce heat, and cook according to rice package directions.
- Gently fluff rice with a fork before serving.
Side Dish Ingredients
- 1½ lb broccoli, cut into spears
- ¼ cup olive oil, divided
- ¾ tsp salt, divided
- ½ tsp pepper
- 1 cup walnuts, coarsely chopped
- 2 cloves garlic, minced
- 2 (15.5-oz) cans BPA-free unsalted chickpeas, drained and rinsed
Side Dish Instructions
- Preheat oven to 425°F. Toss broccoli with 2 Tbsp oil on a greased rimmed baking sheet. Season with ½ tsp each salt and pepper.
- Bake 15 minutes or until browned and tender, adding nuts during last 2 minutes of baking.
- Meanwhile, heat 2 Tbsp oil in a large nonstick skillet; add garlic, and sauté 1 minute. Add chickpeas, and cook 4 minutes or until thoroughly heated; season with ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
270
|
313
|
583
|
| Fat (g) | 2 | 21 | 23 |
| Sat. Fat (g) | 0 | 2 | 2 |
| Protein (g) | 6 | 10 | 16 |
| Carb (g) | 57 | 23 | 80 |
| Fiber (g) | 5 | 7 | 12 |
| Sodium (mg) | 658 | 337 | 995 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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