Grilled Orange-Chicken Salad
Herbed Pita Chips
Ingredients
- ¾ lb boneless, skinless chicken breasts
- ¼ tsp salt, divided
- ¼ tsp pepper, divided
- 1 (5-oz) pkg chopped romaine lettuce
- ½ organic red bell pepper, thinly sliced
- ½ pint organic grape tomatoes, halved
- 1 carrot, shaved into ribbons
- ¼ cup crumbled feta cheese
- 1 green onion, chopped
- 2 oranges
- ½ Tbsp white wine vinegar
- ½ Tbsp olive oil
Instructions
- Preheat grill to medium-high heat; sprinkle chicken with ⅛ tsp each salt and pepper.
- Grill chicken 6 minutes per side or until done; cut chicken into ½-inch-thick slices. Keep warm.
- Combine lettuce, bell pepper, tomatoes, carrot, cheese, and onion in a bowl.
- Squeeze juice from one orange to equal 1½ Tbsp; peel and slice remaining orange.
- Whisk together orange juice, vinegar, oil, and ⅛ tsp each salt and pepper; pour over salad, and toss.
- Spoon salad onto plates; top each with chicken and oranges.
Side Dish Ingredients
- 1 pita bread round (preferably whole wheat), split and cut into 6 wedges
- 1 Tbsp olive oil
- ½ Tbsp Italian seasoning
- ⅛ tsp salt
- ⅛ tsp pepper
Side Dish Instructions
- Preheat oven to 450°F. Arrange pita wedges on a rimmed baking sheet. Brush rough sides with oil; sprinkle with Italian seasoning, salt, and pepper.
- Bake 6 to 8 minutes or until crisp.
Nutritional Information
| Main | Side | Total | |
| Servings | 2 | 2 | |
| Calories |
403
|
134
|
537
|
| Fat (g) | 12 | 7 | 19 |
| Sat. Fat (g) | 4 | 1 | 5 |
| Protein (g) | 45 | 3 | 48 |
| Carb (g) | 32 | 16 | 48 |
| Fiber (g) | 7 | 2 | 9 |
| Sodium (mg) | 582 | 295 | 877 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
