Caramelized Onion and Mushroom Melts
Roasted Tomatoes with Arugula
Ingredients
- 1 large sweet onion, sliced
- 2 (8-oz) pkg portobello mushrooms, sliced
- 1 clove garlic, minced
- 2 Tbsp olive oil
- 2 Tbsp balsamic vinegar
- 1 cup organic low-sodium vegetable broth
- 1 Tbsp chopped fresh parsley
- 2 Tbsp butter, softened
- 12 (1-oz) slices sandwich bread (preferably whole wheat)
- 1½ cups shredded mozzarella cheese
Instructions
- Sauté onion, mushrooms, and garlic in hot oil in a large nonstick skillet over medium heat 5 minutes or until onion and mushrooms are almost tender.
- Stir in vinegar and broth. Cook 5 minutes or until liquid has evaporated, stirring often; stir in parsley.
- Spread butter on one side of bread slices. Turn bread slices over, and spoon onion mixture on 6 bread slices; sprinkle with cheese. Top with remaining 6 bread slices, buttered sides up.
- Wipe skillet clean with paper towels. Heat skillet over medium-high heat.
- Cook sandwiches, in batches, 2 to 3 minutes per side or until golden brown and cheese melts.
Side Dish Ingredients
- 3 lb organic Roma tomatoes, halved lengthwise
- ¼ cup olive oil
- ½ tsp salt
- ½ tsp pepper
- 2 (5-oz) pkg baby arugula
Side Dish Instructions
- Preheat oven to 450°F. Toss tomatoes and oil on a large rimmed baking sheet; sprinkle with salt and pepper. Arrange in a single layer.
- Bake 25 to 30 minutes.
- Place tomatoes in a large bowl; add arugula, tossing until slightly wilted.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
343
|
128
|
471
|
| Fat (g) | 16 | 9 | 25 |
| Sat. Fat (g) | 7 | 1 | 8 |
| Protein (g) | 16 | 3 | 19 |
| Carb (g) | 35 | 10 | 45 |
| Fiber (g) | 5 | 3 | 8 |
| Sodium (mg) | 483 | 218 | 701 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
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