Egg Drop Soup
Spicy Wonton Chips and Steamed Edamame
Ingredients
- 6 cups organic low-sodium vegetable broth
- 2 Tbsp grated ginger
- 1 Tbsp low-sodium soy sauce
- 2 heads baby bok choy, thinly sliced
- 3 large eggs, lightly beaten
- 4 green onions, thinly sliced
- 2 tsp dark sesame oil
Instructions
- Bring broth, ginger, and soy sauce to a boil in a large Dutch oven over medium-high heat. Reduce heat to medium-low; simmer 15 minutes.
- Add bok choy; simmer 5 minutes.
- Stirring soup in clockwise motion, slowly drizzle eggs into broth. Stir constantly in clockwise motion 30 seconds or until eggs are cooked.
- Divide soup among 6 bowls; sprinkle with onions, and drizzle with oil.
Side Dish Ingredients
- 1½ Tbsp dark sesame oil
- 1½ Tbsp olive oil
- 1 Tbsp Sriracha hot sauce
- 30 wonton wrappers
- ½ tsp kosher salt, divided
- 2 (12-oz) pkg frozen unshelled edamame in pods
- 3 Tbsp low-sodium soy sauce
Side Dish Instructions
- Preheat oven to 350°F. Whisk together sesame oil, olive oil, and Sriracha; brush mixture on both sides of each wonton wrapper.
- Place wontons on a parchment paper-lined baking sheet; sprinkle with ¼ tsp salt.
- Bake 10 minutes or until browned and crisp.
- Meanwhile, microwave edamame according to package directions; transfer to a bowl. Drizzle with soy sauce, and sprinkle with ¼ tsp salt.
Nutritional Information
| Main | Side | Total | |
| Servings | 6 | 6 | |
| Calories |
74
|
333
|
407
|
| Fat (g) | 4 | 12 | 16 |
| Sat. Fat (g) | 1 | 1 | 2 |
| Protein (g) | 4 | 16 | 20 |
| Carb (g) | 5 | 38 | 43 |
| Fiber (g) | 2 | 7 | 9 |
| Sodium (mg) | 282 | 676 | 958 |
Clean Eating Meal Plan
This recipe selected from the eMeals Clean Eating Meal Plan.
Each Dinner Plan Includes:
- Seven Dinner Menus
- Matching Grocery List
- Access via App or Online
