Chicken and Black Bean Salad
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Ingredients
- ½ cup refrigerated yogurt Ranch dressing
- 1 chipotle chile pepper in adobo sauce, chopped
- 1 avocado, chopped
- 1 tsp fresh lime juice
- 1 (9-oz) pkg chopped romaine lettuce
- 1½ cups shredded rotisserie chicken
- 1 (15-oz) can black beans, drained and rinsed
- 1 red bell pepper, thinly sliced
- ½ small red onion, thinly sliced
- ½ cup roasted, salted pepitas (pumpkin seeds)
Instructions
- Stir together dressing and chipotle pepper. Toss together avocado and lime juice.
- Divide lettuce, chicken, beans, avocado, bell pepper, onion, and pepitas among 4 serving bowls; serving drizzled with dressing.
Nutritional Information
| Main | Total | |
| Servings | 4 | |
| Calories |
379
|
379
|
| Fat (g) | 20 | 20 |
| Sat. Fat (g) | 4 | 4 |
| Protein (g) | 28 | 28 |
| Carb (g) | 26 | 26 |
| Fiber (g) | 10 | 10 |
| Sodium (mg) | 694 | 694 |
Lunch Meal Plan
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