Ham, Apple and Cheddar Paninis
Chilled Red Grapes
Ingredients
- 4 tsp Dijon mustard
- 8 (1-oz) slices multigrain bread
- 1½ cups shredded reduced-fat sharp Cheddar cheese, divided
- 1 apple, thinly sliced
- ½ lb deli-sliced low-sodium ham
Instructions
- Spread mustard over cut sides of bread.
- Layer ¾ cup cheese, apple, and ham over 4 bread slices; top with remaining ¾ cup cheese and bread.
- Cook sandwiches in a preheated panini press or waffle iron, pressing down, 3 minutes per side or until toasted.
Side Dish Ingredients
- 2 cups seedless red grapes
Side Dish Instructions
- Chill grapes until ready to serve.
Nutritional Information
| Main | Side | Total | |
| Servings | 4 | 4 | |
| Calories |
346
|
52
|
398
|
| Fat (g) | 12 | 0 | 12 |
| Sat. Fat (g) | 5 | 0 | 5 |
| Protein (g) | 28 | 1 | 29 |
| Carb (g) | 34 | 14 | 48 |
| Fiber (g) | 7 | 1 | 8 |
| Sodium (mg) | 1073 | 2 | 1075 |
Lunch Meal Plan
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